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06 Feb 2014
The marital relationship of a man requires fitness and physical ability to continue to help him communicate, and perhaps more parts that need to be strengthened are the hands, feet and pelvis, the following set of exercises for a man of his sexual performance improvement and reduce feelings of fatigue and exhaustion.
Exercise body lift:
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Simple exercise its aim is to develop your ability to lift and carry the weight of your body, the more you can develop this ability whenever managed by lengthening the duration of the citizenship process. Put your legs on the ball for the exercise, "Swiss Ball" and then took a position exercise pressure proved your hands on the ground, and to raise and lower your body so dependent on the ability of your hands.
Exercise your legs and rise:

Stretch your back on the ground Lift your legs when you put your hands behind the knee. Bend your legs until your knees toward your chest Keep this position for 30 seconds and then reconnect to your knees and put them towards the top and repeat this exercise.
Exercises enhance sexual ability
Then kneel on your knees and make your body straight, Then your body to the back while maintaining the position of bending for 3 seconds and then repeat the exercise.

Exercises enhance sexual ability
Exercise your body while standing position:
Then take a standing position with the submission of your foot forward for a distance of approximately 1 meter, then your body to sleeves depending on your knees bear the weight of your body maintained this position for 30 seconds and then repeat the exercise.
Train and strengthen the pelvic lift:

Then lying down on your back and knees bent, raise your pelvis to the top based on the strength of your feet to withstand the weight of your body, kept on this position for 3 seconds and then repeat the exercise.
Exercise to strengthen the muscles of the shoulders:

Take your position exercise pressure, on the strength of your hands the power to pay your body forward and backward.
Exercise to strengthen the resilience of the feet:

Lying down on your back with knees bent, then bring your right knee over the left and bent toward your chest while keeping your right hand lying on the ground, keep this position for 30 seconds, then repeat this Exercise for the other foot.
Exercise D leg and bent:

You’re lying down on the ground with a hands and knees toward the ground, lift one of your legs backward until they become stretched out straight and rise in parallel to your body, keep this position for 30 seconds and then repeat the exercise for the leg the other.



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