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03 Feb 2014
All items put into a blender and blend well.
1 serving contains 229 calories, 30 g protein, 22 g carbohydrates and 2.5 grams of fat.
And what will benefit the above foods?


Low fat milk contains a lot of protein and more than 30% of the recommended daily allowance of calcium (in 1 cup). Moreover, adds great flavor cocktail.

Cinnamon is usually only used for seasoning, but plays an important role in reducing insulin levels because it increases the use of sugar in muscle tissue. And since insulin is associated with fat deposition and reduced its level will enjoy. Cinnamon naturally also promotes metabolism.

Vanilla casein protein powder in conjunction with the acid in the stomach forms a gel. Thanks to this, individual amino acids released...